Health

Don't skimp on the floss. Use a long piece, about an arms-length, that provides enough grip to access the spaces between every tooth, front and back. Wind up most of the floss around the middle finger of one hand and the rest around the middle finger of the other. Use your thumbs and index fingers [...]

A white smile doesn't happen overnight. Several small positive changes in your routine will contribute to this gradual process. Plaque, the sticky film of bacteria constantly forming at the gum line and on the surfaces of your teeth, can take time to remove. Brush your teeth two to three minutes at a time, and twice [...]